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Kick Start Your Weight Loss
Part 1 - Who am I, why we do it and how we do it
Kick Start the Weight Loss Video Part 1 (12:22)
Part 2 - Things to avoid and why
Kick Start the Weight Loss Video Part 2 (15:53)
Part 3 - Lemon water and celery juice benefits and tips
Kick Start the Weight Loss Video Part 3 (14:19)
Part 4 - Detox smoothie recipe and benefits
Kick Start the Weight Loss Video Part 4 (9:49)
Part 5 - General guidelines, detox teas and tips
Kick Start the Weight Loss Video Part 5 (13:16)
Meal Plans and Shopping Lists
Week 1 Meal plan and Shopping List
Week 2 Meal Plan and Shopping List
Self-Assessment
Self-Assessment
BONUS RECIPES
10 Vegetarian/vegan recipes
Sweet Potato Toast
Tahini and Garlic Sauce
20 Healthy Smoothie Recipes
BONUS - Cheat Sheet - Swap This for That
Swap This for That
Kick Start the Weight Loss Video Part 5
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